At the beginning of June, I started ghostwriting an ebook with a very aggressive timeline. I didn’t take on many other projects during that time, aside from a blog post here and there, and some copyediting work. I also didn’t take breaks for lunch. I stopped going on my afternoon walks. My topless living room yoga sessions became far less regular. And I ate a lot of takeout Chinese.

Finishing that project (the last of the edits were completed in mid-August) was like coming up for air. It was freeing, but I also felt burnt out and unmotivated. I lost all momentum. For weeks, I did the bare minimum, telling myself I’d get back in the saddle after “that trip” or “that holiday weekend.” But I never did.

Then I started making yoga a bigger part of my life* and, suddenly, I was able to jump into new coaching work, start singing funerals again, and write a book proposal. Magic? Not quite. [Read more…]